I’m super excited to do a cookbook review for Kenzie Swanhart of Cave Girl in the City. She wrote a wonderful book entitled “Paleo in 28”. Kenzie knows how hard it can be to completely change your diet and fit it in a busy lifestyle. She gives you all the tools you need to not only make it easy but ...
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Latest from the Blog

10 Minute Blender Salsa
We have been making SO much salsa this summer and by SO much I really do mean a lot. We are super spoiled with the most amazing CSA and their tomatoes are basically heaven in a fruit. We basically don’t eat tomatoes if they are not in season anymore because they taste like mushy watery nastiness.
I ...
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Cantaloupe, Lime and Toasted Coconut Shake
We got a delicious cantaloupe in our CSA basket last week and with my first bite I knew I had to make something with it!
I really love to make "milkshake" style treats. I have always been a huge ice cream/milkshake lover but rarely eat things like that anymore.
I knew I wanted to pair lime with ...
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Baba Ganoush: Roasted Eggplant Dip
Baba Ganoush! How cool is that name? Not only does it taste delicious but it has a freaking awesome name!
We went to a (newish) Lebanese restaurant called Epice here in Nashville a few months ago and absolutely loved it. The meal was so perfect and the flavors very refreshing. We got some eggplant ...
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Flourless Olive Oil and Sea Salt Brownie
I really could not be more excited for this recipe. I have been working on a flourless brownie recipe for a while and finally got it the way I wanted it. Everyone has their favorite type of brownie. There is cakey, fudgy, gooey, dry (I dunno who wants that), crispy. The list goes on and on. Well I ...
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Grilled Cilantro Chicken
I promise I do use other herbs than cilantro. I am really sorry if you are one of those people who genetically hate cilantro because it tastes like soap. This has been one of my favorite ways to make grilled chicken for a long time. I am not really sure why it has taken me so long to post the recipe ...
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