I never thought I would post a recipe like this. Actually if you had told me a few months ago that I would have grass fed gelatin as a part of my diet I would have laughed in your face. I actually used to not eat much meat at all. Now I eat more meat than I have in my entire life. It has actually been the best change I have ever made physically. I also have cut out of the things that caused me to feel so sick which has made a huge difference. I know everyone is different but this has personally been what my body has needed.
I am often in a hurry during the course of a work week. I find myself often throwing together a protein shake to get me through to my next meal. I have never really enjoyed protein shakes. 1. They taste terrible. 2. I never trust the quality of ingredients. 3. They cost an arm and a leg.
So I decided to purchase a pure form of protein and basically make my own. I am SO glad I did! My stomach never feels bad after using the gelatin and it keeps me full for a very long time. I also know that it is helping to heal my gut so I can live a healthier life.
Early Morning Protein Shake
- Total Time: 5
Ingredients
- 1 Tbls grass fed gelatin
- 1 Tbls ground Chia seeds
- 1 Tbls coconut oil
- 1/4 of an avocado
- Β½ cup warm brewed coffee
- 1 Tbls Sun butter or almond
- 1 Tbls cacao powder
- 1 Cup coconut or almond milk
- 1 Tbls raw honey
- Dash of cinnamon (Optional)
Instructions
- Add the coffee, gelatin, coconut oil, chia, sunbutter, cocoa, milk, honey and cinnamon to a blender and blend until smooth.
- Add a few cubes of ice and blend until desired smoothness.
- Pour in a glass and enjoy!
Nutrition
- Serving Size: 1
jessumble says
This is so rad! Love.
My Life of Spice says
Thanks! Its pretty unique but I like it! I know Great Lakes makes one for “cold” drinks so it will dissolve and not thicken. Might see how I like that next. But I’ve read that the red one has more amino acids and proteins so I think its worth the thickness. π
jessumble says
Interesting . . . I love Great Lakes but never knew that. Can’t wait to try this recipe!! I definitely think it’s worth the thickness:)
huntfortheverybest says
it sounds like a great smoothie. it does feel great when you take care of yourself!
Carley says
Just found this recipe on Pinterest, and was super excited. My gelatin just arrived this morning, and I am already drinking your amazing drink. It is soooo good, and I am looking forward to drinking one a couple of times a week!!!
Jessi's Kitchen says
Yay!! So glad you love it! Gelatin is one of my favorite things to add to smoothies! π
Makaili says
Hi… I just found this recipe and I had a few questions. I’m looking for a complete paleo protein shake after my workouts (usually a 4-5 hour trail run or a 100 km bike ride). Do you have the nutritional values. Calories, protein, etc…
Thanks