Raspberry Smoothie Bowl

A couple weeks ago I posted this Raspberry Smoothie Bowl recipe on Instagram after I whipped it up for a mid-day snack. Later I realized that I should probably go ahead and post it on the blog for everyone.

However, I really do love a good smoothie bowl because they are incredibly satisfying and a fun way to incorporate a lot of nutrients in to one dish.

Although a lot of smoothie bowls use Acai as the base I decided to switch things up and make one with raspberry. Really love how tart raspberries are and they are fairly low in sugar. Personally, for a mid-day snack I prefer to not have a major sugar crash.

To be honest, I always consider smoothie bowl recipes to be a template because you can easily switch out ingredients and toppings for your favorite items.

My favorite new addition though is that Dr. Cowan’s Beet Powder because It is a combination of THREE different beets – Detroit Red, Chiogga and Golden.

Dr. Cowan’s Beet Powder is incredibly sweet and highly nutritious. One teaspoon of this powder is a large serving of vegetables. If you are looking to add some more nutrients to your dishes I highly recommend these powders! P.S – this is the same powder I use in my Chocolate Beet Cup recipe.

So next time you have that mid-day ice cream craving (surely I am not the only one) I would recommend throwing together a nutritious smoothie bowl instead!

Enjoy!

Raspberry Smoothie Bowl

• Author: Jessi Heggan
• Prep Time: 3
• Total Time: 5
• Yield: 1 serving 1x

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Ingredients

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Ingredients

• 1.5 cup frozen raspberries
• ½ frozen banana
• ½ cup coconut milk
• ½ tsp camu camu (optional)
• 2 Tbsp collagen protein (or protein of choice)
• 1 Tbsp MCT oil (optional)
• 1 tsp Dr. Cowan’s Three-Beet Powder
• 3–4 cubes of ice

Toppings

• Banana
• Pecans
• Cacao nibs
• Chia seeds
• Honey
• A little more beet powder

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Instructions

1. Add all of the smoothie ingredients to a blender and blend until smooth but still thick. Top with your favorite bowl toppings or the ones listed above.
2. Enjoy!

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Keywords: raspberry smoothie bowl, dairy-free raspberry smoothie bowl, smoothie bowl with beets, dr. cowan's beet powder, smoothie bowl with raspberry

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