Dijon and Apple Brussels Sprouts

Brussels sprouts. You either love them or you hate them. I rarely see a person that is impartial about them. I personally love them and these Dijon and Apple Brussels Sprouts are some of my favorites.

I often see brussels sprouts cooked with wine or bacon and although that is DELICIOUS I decided to try to incorporate some different flavors. I decided to go with Dijon being the base flavor this dish. I think it is a perfect flavor pairing with the bitter brussels flavor and tangy apple. I did a mixture of searing the brussels and then adding liquid to soften them to give them a crispy and tender texture. Feel free to add Bacon if you wish – I won’t judge ;).

Enjoy!

Dijon and Apple Brussels Sprouts

• Author: Jessi's Kitchen
• Prep Time: 15
• Cook Time: 25
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Sides

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Ingredients

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• 1 tbsp olive oil
• 1lb brussels sprouts, quartered
• 3 garlic cloves, chopped
• 1 green apple, peeled and diced
• ¼ cup Dijon mustard
• ½ cup bone broth or vegetable stock
• Zest of 1 lemon
• 1 tsp maple
• 1/8 tsp cayenne
• 1 tsp salt
• 1 tsp pepper
• 1–2 Tbsp slivered almonds (for garnish)

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Instructions

1. Preheat oven to 425 and heat a large skillet or cast iron pan to medium/high heat and add olive oil.
2. Cut the brussels sprouts in quarters or halves if really small. Add them to the hot pan and let sear for about five minutes.
3. White the sprouts are cooking chop of the garlic and apple and then add them to the pan and stir. Cook for another 2-3 minutes.
4. Mix together the Dijon, broth, lemon zest, maple, cayenne, salt and pepper and add the liquid to the brussels.
5. Place in the oven and bake for approximately 15 minutes and then turn the oven to broil and cook for another 3-4 minutes or until slightly crisp on top. Watch carefully so they do not burn.
6. Pull the pan out and top with the slivered almonds and serve while hot.

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Nutrition

• Serving Size: 4

Keywords: dijon apple Brussels sprouts, apple Brussels sprouts, roasted dijon Brussels sprouts