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Sweet Potato and Parsnip Breakfast Hash

  • Author: Jessi's Kitchen
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast


Savory Sweet Potato and Parsnip Breakfast Hash. A great vegetable protein based breakfast to fuel your day.


  • 1 large sweet potato, diced (approximately 3 cups)
  • 2 large parsnips, diced (approximately 2 cups)
  • 1 tsp sea salt
  • 2 Tbsp olive oil
  • 1 lb ground breakfast or hot pork sausage*
  • 2 tsp Primal Palate Garlic & Herb Spice*

Optional Toppings

  • Fresh Cilantro
  • Avocado


  1. Preheat oven to 425 and line a baking sheet with parchment paper.
  2. Add the chopped sweet potatoes, parsnips, sea salt and oil to the pan and toss together.
  3. Roast the vegetables for 20-25 minutes or until vegetables are cooked through and slightly crispy.
  4. While the vegetables are roasting heat a large skillet to medium high heat and cook the sausage and chop in to small pieces. Strain the grease out of the pan if necessary.
  5. After the vegetables are done roasting add them and the Garlic & Herb Spice to the sausage and mix together.
  6. Serve while hot and add cilantro and avocado if desired.


  • If you don’t have access to these spices you can add in one of your favorite garlic and herb blends.
  • I use a hot pork sausage but feel free to use whatever ground breakfast sausage you prefer


  • Serving Size: 4

Keywords: sweet potato and parsnip breakfast hash, sweet potato and sausage hash, breakfast hash with parsnip and sweet potato