- 2 cups milk (I use coconut milk)
- 1 banana, peeled
- 2 Tbsp cacao powder
- 2 Tbsp creamy peanut butter
- 4 Tbsp protein (I prefer collagen)
- 1 Tbsp MCT oil (optional)
- 2 tsp Dr. Cowan’s Dr. Cowan’s Kale Powder
- 6–8 ice cubes
- Add all of the ingredients to a high-speed blender and blend until smooth. Pour in to 2 large glasses and enjoy immediately.
- You can half the recipe for a single serving.
- Serving Size: 2