Name: Chocolate Peanut Butter Kale Shake
Prep time: 2 min
Total time: 5 min
Ingredients: 2 cups milk (I use coconut milk); 1 banana, peeled; 2 Tbsp cacao powder; 2 Tbsp creamy peanut butter; 4 Tbsp protein (I prefer collagen); 1 Tbsp MCT oil (optional); 2 tsp Dr. Cowan’s Dr. Cowan’s Kale Powder; 6-8 ice cubes

Ingredients

Scale

2 cups milk (I use coconut milk)
1 banana, peeled
2 Tbsp cacao powder
2 Tbsp creamy peanut butter
4 Tbsp protein (I prefer collagen)
1 Tbsp MCT oil (optional)
2 tsp Dr. Cowan’s Dr. Cowan’s Kale Powder
6–8 ice cubes

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Instructions

Add all of the ingredients to a high-speed blender and blend until smooth. Pour in to 2 large glasses and enjoy immediately.

Notes

You can half the recipe for a single serving.

Nutrition

Serving Size: 2