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Buffalo and Goat Cheese Cauliflower

  • Author: Jessi's Kitchen
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Sides
  • Method: Stovetop


Spicy Buffalo and Goat Cheese Cauliflower served with creamy goat cheese. 


  • 1 head cauliflower florets
  • 1 Tbsp olive oil
  • 1 tsp sea salt
  • 1/3 cup buffalo sauce
  • ¼ cup goat cheese (chevre)


  1. Heat a large skillet to medium high heat and add the olive oil
  2. Cut the cauliflower florets of the stems and in to bite size pieces.
  3. Once the oil is hot add the cauliflower to the pan and sprinkle the salt on top. Let sauté for about 3 minutes and then put a lid on the pan and cook for another 5-8 minutes or until cauliflower is starting to soften.
  4. Remove the cauliflower from the pan and set aside on a plate or in a bowl.
  5. Add the buffalo sauce and goat cheese and continually stir the mixture until cheese has melted.
  6. Add the cauliflower back to the skillet and let it cook in the buffalo sauce for 3-5 minutes while stirring occasionally.
  7. Serve immediately while hot.


  • Buffalo sauce and goat cheese may separate some but mixture is still fine.


  • Serving Size: 4

Keywords: buffalo and goat cheese cauliflower, goat cheese cauliflower, buffalo cauliflower