Ingredients
Scale
- 2 lbs stew meat
- 2 cups carrots, chopped
- 2 cups sweet potatoes, diced
- 4 garlic cloves, chopped
- 1 cup onion, diced
- 1.5 tsp oregano
- 1/8 tsp red pepper flakes
- 1 tsp salt
- 1 tsp black pepper
- 5 sprigs fresh thyme
- 1 bay leaf
- 7–8 cups bone broth or beef stock
Instructions
- Heat a large skillet with olive or coconut oil. Once the oil is hot add the stew meat and let the outside of the meat brown for 1-2 minutes.
- Add the meat to a crockpot with all of the other ingredients and cook on high for about five hours or on low for 8-9 hours.
- Remove the thyme springs and the bay leaf and serve.
Nutrition
- Serving Size: 4