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Sausage and Butternut Hash

  • Author: Jessi Heggan
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Diet: Gluten Free


Sausage and Butternut Hash. A simple, delicious and protein packed breakfast that everyone is sure to enjoy. 


  • 1lb ground sausage (I prefer spicy)
  • 3 cups butternut squash, cubed
  • 1 cup onion, chopped
  • 1 tsp granulated garlic
  • 1 tsp oregano
  • ½ tsp black pepper
  • 1 tsp sea salt
  • ½ cup broth or stock
  • 2 cups spinach, packed


  1. Heat a large skillet to medium-high heat and add the sausage. Break the meat in to small pieces with a spatula.
  2. Add the butternut, onions, garlic, oregano, black pepper, and sauté for about 3 minutes.
  3. Add the broth and then place a lid on the pan but leave it tilted open some. Let cook for 5-7minutes or until butternut is softened.
  4. Add the spinach leaves and cook until they are reduced down. Approximately 2-3 minutes.
  5. Serve immediately while hot.


  • I buy a local, pastured sausage that contains very little grease. If your sausage is overly greasy I would definitely recommend straining it before adding the butternut.


  • Serving Size: 4

Keywords: sausage butternut hash, sausage butternut breakfast hash, butternut breakfast hash,