Name: Cantaloupe, Lime and Toasted Coconut Shake
Prep time: 5 min
Total time: 5 min
Ingredients: ½ cup coconut milk, full fat; 1.5 cups cantaloupe, chopped; 1 tsp pure vanilla extract; 1 tsp lime zest (approximately 1 lime); 2 Tbsp lime juice (approximately 1 lime); 1 Tbsp chia seeds (optional); 4-5 Ice cubes; 1-2 Tbsp toasted coconut (optional)

Ingredients

Scale

½ cup coconut milk, full fat
1.5 cups cantaloupe, chopped
1 tsp pure vanilla extract
1 tsp lime zest (approximately 1 lime)
2 Tbsp lime juice (approximately 1 lime)
1 Tbsp chia seeds (optional)
4–5 Ice cubes
1–2 Tbsp toasted coconut (optional)

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Instructions

Add all the ingredients to the blender and blend until mixture is creamy and smooth.
Pour in to a glass and enjoy!
Optional Toasted coconut: Heat a small skillet to medium heat and place the shredded coconut in the pan. Stir the mixture frequently and cook until they are slightly browned and toasted.
Pour on top of the shake and enjoy.

Notes

Chia seeds help thicken the drink and give it more of a “milkshake” consistency but you can leave them out if you prefer.

Nutrition

Serving Size: 1